Umeed social and economic development run tha yoga classes since 2021

Yoga is more than just a physical practice, it’s a way to connect with our breath and find inner peace. Whether you’re a beginner or an experienced yogi, take some time to slow down and tune into your body today.

Yoga is a practice that originated in ancient India and has become popular worldwide as a way to improve physical and mental health. It involves a series of postures (asanas) that are designed to stretch and strengthen the body, while also promoting relaxation and mental clarity. Yoga also incorporates breathing exercises (pranayama) and meditation, which help to calm the mind and reduce stress.